Conquering Your Fear – Gymtimidation

A common phenomenon in our increasingly health-conscious society is something referred to as “gymtimidation:” feelings of intense anxiety and general discomfort associated with going to the gym. This can stem from a combination of many things, including poor self-esteem, self-consciousness, a fear of other people ogling you or noticing your performance, or simply feeling like you don’t know what you’re doing. Ultimate Performance & Fitness wants to help you conquer gymtimidation by guiding you towards your fitness goals in the comfort of your own personal training session.

Workout at Ultimate Performance & Fitness

At Ultimate Performance & Fitness, we offer state of the art exercise equipment in tandem with the guidance of our fitness experts to make for a truly superior workout experience. Our staff consists of certified workout specialists who carry the expertise and enthusiasm to steer you towards your fitness goals, either in the format of a one-on-one personal training session or a small group training session. The environment that we’ve cultivated here at Ultimate Performance & Fitness is geared towards meeting your needs and helping you achieve your goals in a supportive and constructive climate.


Feel comfortable

There are several advantages to working out with a personal trainer at Ultimate Performance & Fitness, as opposed to simply going to the gym on your own. For starters, gymtimidation becomes a non-factor. Part of the job of a personal trainer is to make the client feel comfortable and capable in a gym setting, so that the client can perform at his or her optimum level. Any feelings of self-consciousness that might normally be attributed with working out in a public setting, caused by prying eyes abound and a seemingly infinite quantity of confusing equipment and beautiful bodies who know how to use it, are erased at Ultimate Performance & Fitness. Our certified workout specialists empower our clients, giving them the knowledge they need to utilize the gym and make it serve their needs, and a private space in which to do so.

Meet your Fitness Goals

In addition, a personal training session at Ultimate Performance & Fitness is completely tailored to help you meet your fitness goals and get the most out of your time at the gym. Whether you’re looking to lose weight, gain muscle mass, or improve your strength, flexibility, conditioning, or overall performance, our certified Ultimate Performance & Fitness trainers have the expertise to develop a workout plan specifically designed to help you achieve your goals. We also offer sport-specific training for athletes that want to physically improve in ways that pertain to their sport of choice. Some of the sports we offer training for include basketball, baseball, football, mixed martial arts, track and field, wrestling, and boxing.


Pay for the training sessions you need

Ultimate Performance & Fitness also offers clients the unique opportunity to only pay for the personal training sessions they need; there are no membership commitments to keep you around for longer than you desire. You get exactly what you pay for, anytime you want it. This policy keeps with our theme of serving our clients in the best way possible, by utilizing our resources to help you get the most out of your gym time.

Certified Personal Trainer

Certified реrѕоnаl trаіnеrѕ (CPT), like all trainers at Ultimate Performance and Fitness, are fitness professionals whо hаvе mеt thе requirements еѕtаblіѕhеd bу a national сеrtіfуіng оrgаnіzаtіоn, e.g. American Cоunсіl оn Exеrсіѕе, to develop аnd іmрlеmеnt fіtnеѕѕ programs for сlіеntѕ whо hаvе nо арраrеnt рhуѕісаl limitations or whо hаvе received mеdісаl clearance to еxеrсіѕе. Our certified personal trainers can help reach your goals. Learn more about benefits of CPT